Maintain normal blood glucose levels- vital for prevention of Type 2 diabetes

Improve bone density (strength)- as we age bone strength decreases, particularly in women, increasing our risk of osteoporosis and fractures

Gradual loss of muscle mass and strength begins after age 30, disuse of muscles further accelerates this natural biological ageing process

Muscle disuse, is preventable and reversible with resistance/weights training

Decreases abdominal/visceral fat mass, which is associated with increased cardiovascular risk eg. heart disease & stroke

Improves your functional capacity to perform daily activities more easily

Early evidence of improved cognition and reducing cognitive decline

Reduction in symptoms of depression, anxiety and fatigue

Improved self efficacy and self esteem

Reduced pain in those with low back pain