Movement analysis is a 1:1 session with Danielle. It is for men or women who are already exercising and would like to improve their exercise technique. It helps to optimise your current training outcomes like stability, reduce symptoms such as pain or leaking and reduce injury risk. This is like fine tuning your technique to polish your exercise gains! This session is $95 for one hour with videos to keep whilst practising your technique.

This personalised rehab program is 1:1 with Danielle. It is for men or women with back/lower limb injuries, postpartum return to exercise, exercise in pregnancy, women’s health concerns such as leaking and prolapse. It provides you with one on one support and an individualised exercise prescription to improve or resolve symptoms associated with pelvic floor dysfunction, back injury or lower limb injury. This is a 4-phase core and strengthening program. It is $130 for the first appointment and review appointments are $95, approx 6-8 review sessions are required for optimal results.

Rehab strong is a 1:4 ratio class. It is for rehab or clinical condition clients. Close personal monitoring and technique adjustments catering to your rehab. needs are provided. To attend this class you need to have had an initial consultation and 2-4 revision appointments with Danielle to have progressed through to the 3rd stage of rehab strengthening.

Move strong is a strength training class. If you enjoy a private gym environment, a judgement free space, support and guidance with an Exercise Physiologist who values quality of movement, then this class is for you! The class has a maximum of 8 people and is $30 per class, with a $10 discount offered when a second class in one week is booked. This class is not suitable for people with Injury. A medical history form is required to be completed prior to class.

Do you want to uptrain your pelvic floor and core to enhance your existing exercise program? Would you like to learn how to correctly engage your pelvic floor and core? Are you pregnant or early post partum and wanting to ensure good pelvic floor and pelvic health throughout your pregnancy or post partum rehabilitation? Then this is the class for you! This class is $35 per class. Attendees to this class will receive a MOVE STRONG class voucher.