Hey! I’m Danielle. I am an Accredited Exercise Physiologist, with a graduate-certificate in counselling. I have a passion for empowering people with evidence-based exercise and wellbeing services. I get so much satisfaction, empowering clients to have a positive and enjoyable relationship with strength training, providing them an opportunity to positively grow their: strength, physical capabilities, confidence to exercise without fear of pelvic health concerns or worsening an injury, knowledge of the human body, mind & body connection, self awareness and overall health status. I really value helping people to feel better, both physically and mentally and I do this with an emphasis on quality of movement. Life for me is a juggle with a lot of balls; I am a mum of 3 little boys, who I love to be present for during their most influential years. I also enjoy contributing my skillset to the community and currently volunteer in the sport & early childhood space in our community. This means that my work availability is part-time. I strive hard to maintain a very high standard and quality of care and support for my clients within these work times. On rare occasions, this can mean that my work schedule has to change, however my communication with clients is always transparent.
The specific types of clients I see:
- Value exercise and quality of movement
- Appreciate education
- Value a personable, genuine and honest approach
- Are willing to learn how to perform resistance training/strength based exercise
The areas I work in are:
- Women’s health- pelvic floor and core function (with or without symptoms such as leaking/prolapse/pelvic pain)
- Exercise during pregnancy
- Post-partum rehabilitation for return to exercise or sport
- Return to sport rehabilitation for lower limb injuries
- Back pain injuries/pain looking to get stronger and exercise
I understand that allied health services can be difficult for people within the community to access, whether that be due to financial, time or other personal barriers. I have worked hard to design a service structure that provides as many accessible options of service to as many people as possible. If there is something outside of my service list that may be more suitable for you, I am more than happy to discuss potential alternative service options for you.
